Does Meditation Actually Help In Opioid Recovery?
With life more stressful than ever as the world kicks back into high gear, many people are turning to meditation to find a release from the stresses of everyday life. Unfortunately, today’s meditation landscape can often feel stressful. With dozens of apps promoting the health benefits of their guided meditations, thousands of articles written on the best way to meditate, and countless videos featuring all different types of meditation, what truly works? It would be easy to get confused, leaving you wondering does meditation actually help in opioid recovery?
With this surplus of information, it can be overwhelming to even begin. If you are thinking about using meditation as a tool to help with opioid recovery, or are wondering if it is even right for you, read on to explore how this ancient technique can impact your life.
What Is Meditation?
Meditation traces back to ancient religious rituals from Egypt and Asia. However, it wasn’t until the 1960s that this practice became the modern version that we are familiar with today. At its core, meditation is simply sitting in a quiet place, following a deep breathing pattern, and reflecting inward. In fact, the name even comes from the Latin word “meditari” which means “to ponder.”
Essentially, meditation can be whatever you want it to be, from five minutes of deep breathing in a quiet space to an hour-long guided session in one of the many meditation and yoga studios that have popped up since its popularization. Meditation can even go back to its roots and be some kind of quiet, prayerful reflection.
There are unlimited ways to meditate, which is part of the reason why it is so intimidating to start. And while there is not a one-size-fits-all approach, you can start a daily meditation practice which can help you through your recovery process. As such, meditation should be considered as a tool to assist you in recovering from opioid dependency.
How Meditation Can Help Opioid Recovery
First and foremost, one cannot stop using opioids through meditation alone. Substance Use Disorder is a chemical shift in the brain and can only be changed using professional help and resources. However, meditation can be an excellent tool in the recovery process. Some health benefits of meditation were discovered by Harvard in the early 70s. The benefits included lowered heart rates and the production of brainwaves that help with sleep. As an exercise of the mind, meditation can help one feel more in tune with their thoughts, physical body sensations, as well as helping to reduce the stress that one can undergo during the recovery process.
Movement-based meditations can even help with exercising the body as well as the mind to relax. This regular relaxation helps reduce the stress of recovery and aids the individual in feeling centered in their body. Taking time out of a busy day to relax and connect with yourself is a hugely helpful tool during a stressful time.
How To Integrate Meditation Seamlessly Into Your Recovery Process
As creatures of habit, the best way to use meditation to help aid in your opioid dependency recovery is to find the right time and place to do it. Perhaps you could do it right before or after Suboxone treatments, or while winding down before bed. On the other hand, taking ten minutes to meditate in the morning is an excellent way to start the day with a relaxed mindset. The most important thing is to find the technique that works best for you. Try different apps, videos, podcasts, and other guided meditations until you find one that is perfect for you. Once you find that perfect meditation, don’t be afraid to try others as well. There are meditations for all moods and occasions so don’t just stick with the first one that you find.
Meditation is a great tool to put in your recovery arsenal. However, it shouldn’t take the place of real care provided by skilled professionals. If you need high-quality opioid recovery care, look no further than Fritz Clinic. With over 35 years of healing, Fritz Clinic is the place to go to begin your journey away from opioid dependency and back to health. Contact us today by phone or through our contact form. At Fritz Clinic, we believe in you … and you should too!